Peanut butter, the way it should be. Just roasted peanuts – nothing more, nothing less. No palm oil, no preservatives, no unnecessary additives. Nutriheads Peanut Butter is made from 100% quality roasted peanuts and has a clean, distinct taste with no added sugar. You can choose between the smooth variety or the crunchy version with bits of peanuts.
Why ingredients matter
Most peanut butters on the market look simple – but their ingredient lists include palm oil for better spreadability, sugar for better flavor, salt, emulsifiers, and stabilizers for the right texture. Every ingredient has its reason – but none of them are there for you.
Nutriheads Peanut Butter is just peanuts. Natural texture, natural flavor, natural separation of oil from solids after sitting for a while – this is a sign of a pure product without stabilizers, not a manufacturing flaw. Just stir it.
The nutritional benefits of peanut butter
From a nutritional standpoint, peanuts are a very interesting ingredient – their main strength lies in fats, not protein, as is often simplified in marketing.
- Healthy fats – 52 g per 100 gThis is the main thing peanut butter offers. Monounsaturated and polyunsaturated fatty acids prevail – the same type of fats naturally found in olive oil and nuts. These fats are a natural and valuable part of a balanced diet.
- Protein – 27 g per 100 gA nice bonus compared to other nut butters. Two tablespoons (approximately 30 g) provide about 8 g of protein – not a miracle, but a solid contribution to your daily intake for a plant-based source.
- Fiber – 7.3 g per 100 gPeanuts are a surprisingly good source of fiber, which supports digestion and contributes to a feeling of fullness.
- Energy – 635 kcal per 100 gPeanut butter is calorie-dense – and that is fine. Lots of nutrition in a small portion – exactly what athletes and active people appreciate.
Smooth or crunchy?
Smooth– perfectly creamy texture, easy to spread, blends into recipes. Ideal for porridges, smoothies, sauces, and everywhere you want peanut flavor without the texture.
Crunchy– peanut pieces add crunch and a more intense flavor experience. Great on bread, with fruit, or just straight off the spoon. For those who enjoy a more pronounced texture.
In terms of taste, both variants are identical – they only differ in texture. The choice is purely personal.
How to use peanut butter
Peanut butter is one of the most versatile products in the kitchen – and it works better than most people realize.
- Breakfast– on toast, in oatmeal, with a banana or apple. The combination of protein, healthy fats, and fiber ensures a satiety that lasts.
- Sports nutrition– add a spoonful to a protein smoothie or overnight oats for a higher content of protein and healthy fats. It works as a natural way to boost the nutritional value of a meal before or after a workout.
- Baking and cooking– peanut butter in pancakes, energy balls, protein bars, or Asian sauces. It adds depth of flavor and nutritional value.
- Snacks– with fruit, rice cakes, or cheese. Or just straight from the spoon – no recipe needed.
Who is peanut butter for?
Peanut butter doesn't have a specific target group – it's simply a good food for everyone.
- Athletes– a rich source of energy and healthy fats in a compact form. Easy to add to your diet without complex preparation.
- Vegans and vegetarians– one of the best plant-based sources of healthy fats and protein.
- Active people short on time– a quick, nutritious snack or part of a simple no-cook meal.
- Parents– a clean formula with no palm oil and no added sugar, suitable for children without peanut allergies.
- Anyone who wants to eat well and simply– because not every good food needs a complicated justification.
Things you might have wondered
‚‚The oil is separating – is that okay?’’Yes, absolutely. Natural separation of the oil from the solid component is exactly what happens with peanut butter that contains no stabilizers or emulsifiers. It is a sign of a pure product. Just stir it once before use and store it in the fridge after opening – the oil will separate less then.
‚‚Isn't peanut butter too fatty and high in calories?’’It depends on the context. 635 kcal per 100 g sounds like a lot – but two tablespoons are approximately 190 kcal with 15 g of healthy fats, 8 g of protein, and fiber. Calorie-dense, yes, but not nutritionally empty. As part of a varied diet, peanut butter makes sense even on a regular day.
‚‚Is peanut butter suitable for weight loss?’’Yes – however, it depends on your overall intake, not on one specific food. Peanut butter is filling, so it can help you eat less overall. But the portion matters – two tablespoons is the ideal amount.
No palm oil · no preservatives · no added sugar · no salt · made in the Czech Republic
Contains peanuts. Unsuitable for people with allergies to peanuts or other legumes. Keep in a cool, dry place. Once opened, store in the refrigerator and consume within 3 months.
